BMX Race Daily Schedule
TRAIN HARD
We are parents too, and we want to see your campers succeed just as much as you want too. The best part about BMX camp is that we already race because we think it's fun, so the fun is naturally built in and we can focus on the work part, the repetitive part, the part that hones our skills, builds our confidence, and makes us better racers.
| Monday | Tuesday | Wednesday | Thursday | Friday |
7:30 | Wake | Wake | Wake | Wake | Wake |
8:00 | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast |
8:30 | Class - Goals | Class - Hydration | Class - Nutrition | Class - Training | Class - Leadership |
9:00 | Warm Up | Warm Up | Warm Up | Warm Up | Warm Up |
9:30 | Gate Time/Hop Drills / Open Track | Sprint/Hop Drills /Open Track | Gate /Hop Drills/ Open Track | Sprint/Hop Drills/ Open Track | Gate Time/Open Track/Hop Drills |
10:30 | Snack/Drink Break | Snack/Drink Break | Snack/Drink Break | Snack/Drink Break | Snack/Drink Break |
11:00 | Pack / Turn Drills | Pack / Turn Drills | Pack / Turn Drills | Pack / Turn Drills | Pack / Turn Drills |
12:00 | Lunch | Lunch | Lunch | Lunch | Lunch |
1:00 | Rest / Nap | Rest / Nap | Rest / Nap | Rest / Nap | Rest / Nap |
2:00 | Slip N Fly / Pool | Slip N Fly / Pool | Slip N Fly / Pool | Slip N Fly / Pool | Slip N Fly / Pool |
3:00 | Progression Center Jump/Manual Assess. | Progressio Center Jump/Manual | Progression Center Jump/Manual | Progression Center Jump/Manual | Progression Center Jump/Manual |
4:00 | Snack/Drink Break | Snack/Drink Break | Snack/Drink Break | Snack/Drink Break | Snack/Drink Break |
4:30 | Pump Track Time | Pump Track | Fitness Program | Pump Track | Pump Track Time |
5:30 | Dinner | Dinner | Dinner | Dinner | Dinner |
6:30 | Free Time / SX Hill | Free Time / SX Hill | Free Time/SX Hill | Free Time / SX Hill | Free Time / SX Hill |
8:00 | Eve. Activity | Eve. Activity | Eve. Activity | Eve. Activity | Eve. Activity |
10:00 | Lights Out | Lights Out | Lights Out | Lights Out | Lights Out |